Detoxification is spring cleaning for our body. It focuses on cleansing our organs. Many feel there is no need to do it. That ma...

When is Kapha Time? There is a Kapha time of day which is 6:00am to 10am and again in the evening at 6:00pm to 10pm. There is the Kapha ti...

Enjoying the Weather Sorry for keeping you suspense. I am blaming it all on Ayurveda. While it is spring, many of the days were “relatively”...