Foods to Balance Pitta This is a continuation of the Ayurveda of eating your way to a balanced state of mind body and spirit. This entry is ...

Kapha Hors d’oeuvres ( from the Book Party) The criteria for these dishes are; 1. The food ingredients follow the Ayurvedic diet f...

Foods for Balancing Kaphas Please excuse my Vata habit of wandering off into new projects and neglecting my blog duties. I h...

Enjoying the Weather Sorry for keeping you suspense. I am blaming it all on Ayurveda. While it is spring, many of the days were “relatively”...

Under the Weather and Feeling Good Don’t complain about bad weather. Get even. Or balanced Use it to connect to balance your health and to ...

Get Connected Feeling connected is good. It is believed that feeling connected has many psychological and emotional benefits like lessening ...

Your Own Entourage Entourages are not just for celebrities. People, like us have them too. Our “entourages” tell a lot about us. A person co...