How to Prevent and Remedy Redundant Skin Keeping skin moist goes a long way in keeping your skin dewy and youthful. But if you are eating we...

Preventing and Remedying Aging Skin Why do we call anything that maintains youthfulness, “anti-aging”? We blame “aging” for what is the resu...

I am too Young to be Aging At fifty-four going on fifty-five in September, I look forward to the new experiences that will come to me as I g...

Foods for Vata I am continuing with the requested recipes from the book party and accompanying it with information on how to balance your st...

Foods to Balance Pitta This is a continuation of the Ayurveda of eating your way to a balanced state of mind body and spirit. This entry is ...

Kapha Hors d’oeuvres ( from the Book Party) The criteria for these dishes are; 1. The food ingredients follow the Ayurvedic diet f...

Foods for Balancing Kaphas Please excuse my Vata habit of wandering off into new projects and neglecting my blog duties. I h...