Monday, August 29, 2011
Get Grounded with Kidney Strengthening
Fall has been with us for 2 weeks now. We have just experienced from a distance the turbulence of Hurricane Irene. These 2 things increase the instability and lightness within us.
For those of us who have Vata Prakriti (genetic characteristic to be light, flexible and spiritual) or Vata Vikrati (an imbalance that could manifest as indecision, turbo-speed, and nervous disorders), this can cause extreme imbalance in our behavior and health.
To counteract this very light, fast, dry energy, I recommend including Kidney Chi Kung in your morning practice. It will strengthen the and detoxify the Kidneys a weakness with Vatas and it will help ground you for the day.
It was taught to me by my Chi Nei Tsang Master Gilles Marin along with other useful Chi Kungs like Sleeping Chi Kung, Sunning Meditation and Bone Breathing Chi Kung
The Above Photos will help demonstrate the following instructions. # 1 corresponds with the first photo and so on.
1. With your back facing the Sun - Breathe in and stretch arms up. opening the front of your body
2. Breathe out while simultaneously pulling Chi into your body
3. Continue to breath out as you bend over with length of torso on your thighs
4. Then push your tail bone up as far as you can without releasing your torso from your thighs. Feel the Chi of your Kidneys in this position
5. release and start to open front of body as you breath in and stretch arms upwards. Go to #1 and start again
It is important to have your back face the sun so that the sun's infared rays can nourish your kidney area.
You can add another step to intensify the cleansing of your kidney. Half way in #5 stop and tap your kidney area gently. You are still feeling the rays of the sun on the Kidney area. sometimes you feel the rays more intensely in this position.
The healing infared rays of the sun are known for healing. It is being used in Japan to cure cancer. Infared saunas are used for detoxification.
You can purchase infared devises to heal all sorts of diseases. I recommend this Chi Kung and infared equipment and devises to help balance Vata and Kapha Prakritis and Vikritis.
This is very interesting.Karnevalskostüme gibt es in einer riesigen Auswahl. Ein schönes Faschingskostüm, wie es auch genannt wird,
ReplyDeleteweckt das Interesse der Menschen seit jeher durch die vielfältigen Variationsmöglichkeiten.
Karneval Kostüm Shop
i am sure that you will find some useful information..
This is very interesting.LuxuryPix is Boulder Colorado’s local premiere real estate virtual tour provider,
ReplyDeletesupplying image based marketing solutions to make your business soar above the competition.
virtual tours 360
i am sure that you will find some useful information..
I've learn several excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how much attempt you put to create this type of fantastic informative site.
ReplyDeleteCheck out my webpage ... rychla pozicka
Woah! I'm really enjoying the template/theme of this site. It's
ReplyDeletesimple, yet effective. A lot of times it's tough to get that "perfect balance" between user friendliness and visual appearance. I must say you have done a awesome job with this. Additionally, the blog loads very fast for me on Safari. Exceptional Blog!
Look into my web blog - Vector Marketing
May I simply just say what a relief to find an individual
ReplyDeletewho genuinely understands what they're talking about over the internet. You definitely understand how to bring a problem to light and make it important. More people have to check this out and understand this side of your story. I can't believe you aren't more popular given that you definitely have the gift.
Take a look at my homepage - http://www.beckett.com
Yes! Finally someone writes about home depot.
ReplyDeleteMy site :: home depot store locator
I've been browsing online more than 2 hours today, yet I never found any interesting article like yours. It's pretty worth enough
ReplyDeletefor me. Personally, if all site owners and bloggers made good content as you did,
the internet will be much more useful than ever before.
Here is my site : marketing management kotler 14th edition
Very nice write-up. I certainly appreciate this website.
ReplyDeleteStick with it!
My weblog ... karnevalskostume ideen 2013
Highly descriptive article, I loved that bit.
ReplyDeleteWill there be a part 2?
Also visit my site ; capsiplex reviews australia
It's an amazing article designed for all the internet visitors; they will get benefit from it I am sure.
ReplyDeleteAlso visit my blog post; http://funlol.com/users/profile/trunk65love
Why people still use to read news papers when in this technological globe the whole thing is existing on web?
ReplyDeletemy webpage :: http://atlaslm.com
Touche. Solid arguments. Keep up the amazing spirit.
ReplyDeleteStop by my weblog ... Natural Cleanse Weight Loss
Everyone loves what you guys tend to be up too. This type of clever work and exposure!
ReplyDeleteKeep up the terrific works guys I've included
you guys to our blogroll.
My webpage ... candy crush saga cheats level 125
I like reading a post that will make people think.
ReplyDeleteAlso, thank you for permitting me to comment!
Also visit my blog post :: colon Cleanse pills
The choose school program was paid for by diverting surplus revenue from
ReplyDeletethe state lottery. On average, the annual 7th grade field
trip will be to avoid that particular bad choice. Globally,
schools need funds to create and manage their own lives they will at the same time give schools the flexibility to be able to simplicity their activities.
my site Niepubliczne przedszkole Warszawa
I was suggested this website by my cousin. I'm not sure whether
ReplyDeletethis post is written by him as no one else know such detailed
about my difficulty. You are wonderful! Thanks!
Feel free to surf to my weblog :: เชียงคาน
That's why conversion is such an overpowering
ReplyDeleteexperience: you have stepped outdoors your authentic parameters.
You can have your daughter vaccinated as
younger as eleven years old. This can take anyplace from five to 10 days.
Feel free to visit my web blog - oral hiv test
they're the starchy french fried potatoes, canned
ReplyDeletefruits soaked in syrup and preservatives, or an iceberg lettuce salad.
But how do you get these amazing foods into your diet easily
and without breaking the bank. The term functional food is used in Europe
for foods that can improve our state of health or reduce the
risk of diseases.
Feel free to visit my blog post ... chris ashenden new zealand,
www.amazon.com,
I am really delighted to glance at this website posts which includes lots
ReplyDeleteof helpful data, thanks for providing these information.
my page; babyliss pro products
Hi Dear, are you actually visiting this web site regularly, if so after that
ReplyDeleteyou will without doubt get good knowledge.
My website ... jeux casino gratuits en ligne
This will push the guide industry forward as the demand grows.
ReplyDeleteThe objective of the game was simple, kill or arrest junkies and
dealers to eventually get to the main drug boss, Mr. This can range for $14 to $20 dollars depending on who is
selling and where.
Take a look at my web page Empire Rome Rising Hack (http://empireromerisinghack.wordpress.com)
Hello would you mind letting me know which webhost you're using?
ReplyDeleteI've loaded your blog in 3 completely different web browsers and I
must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a
honest price? Many thanks, I appreciate it!
Look at my weblog :: thermogenic fat burners reviews
Great blog here! Also your web site loads up fast! What web host are you using?
ReplyDeleteCan I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol
Review my web site ... buy active instagram followers
Undeniably believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware of.
ReplyDeleteI say to you, I definitely get annoyed while people think about worries that they just don't know about.
You managed to hit the nail upon the top as well as defined out the whole thing without having
side-effects , people could take a signal. Will probaqbly be back to get more.
Thanks
my blog; Iowa Sex Party
This site saves your time and effort to discover movies online and free to enjoy.
ReplyDeleteDriving this money making machine is film promotion. I
myself love watching movies online, and this is the best way to
find them.
Also visit my page - watch movies online free streaming
burberry, louis vuitton uk, nike roshe run, michael kors, ralph lauren, mulberry, nike roshe, hollister, vanessa bruno, nike trainers, lululemon, nike free, vans shoes, north face, air force, montre homme, air max, hollister, hollister, barbour, michael kors, hermes pas cher, oakley pas cher, nike huarache, lacoste, longchamp, ralph lauren pas cher, sac louis vuitton, longchamps, north face, ray ban pas cher, longchamp, air jordan, nike free pas cher, nike air max, louboutin, converse pas cher, sac guess, timberland, michael kors, hogan outlet, karen millen, ray ban sunglasses, sac louis vuitton, louis vuitton, tn pas cher, new balance pas cher, vans pas cher, nike blazer, abercrombie and fitch
ReplyDeletenike react
ReplyDeletejordan 12
curry shoes
yeezys
canada goose jacket
jordan shoes
kd shoes
lebron 18
longchamp handbags
supreme new york
visit the website Recommended Reading company website pop over to these guys get redirected here review
ReplyDeletegucci replica z22 e0h32y2p08 replica designer backpacks u39 d2y57e5x38 7a replica bags wholesale t89 x5p23e2e66
ReplyDelete