The following are the notes I took at Khadro’s Chi Nei Tsang Seminar at Pure + simple King Street West on September 13 th Chi...

Are you a bit frustrated with a chronic affliction despite your healthy lifestyle and choices? Me too. From Naturopaths and Traditio...

Healthy Modern living requires Detoxification. The core of our wellbeing is reliant on the healthy functioning of our internal organs...

Conventional wisdom says, “You are what you eat.” But more accurately, my Ayurvedic Teacher Dr. Shanbhag says it is, “You are w...

A great teacher is a treasure. And Master Gilles is a great and humble teacher. In my evangelistic manner I tried to share my new...

Forget about Prozac and get your serotonin straight from the sun. There are Chi Kung Practices that can improve your improve your mood...

Chi Nei Tsang is holistic healing by self awareness and change. It focuses physical work on the abdomen is the emotional second brain. All...

Taking care of your skin may first be a thing of beauty. But you intuitively understand your skin is connected to the rest of you from the...

--> Why refrain from eating your favourite foods or forgoing any food for any frame of time? Or, why have reflexology and shi...

There is probably no bodily function we have some influence over that is more critical to our personal success than digestion. We all agre...