Fall has been with us for 2 weeks now. We have just experienced from a distance the turbulence of Hurricane Irene. ...

Summer is fast approaching with its changes in weather conditions. To achieve true proactive anti aging skincare, you need to keep your skin...

Kidneys should be cleanse and toned daily. In Traditional Chinese, this very vital organ is believed to determine your energy level, yo...

--> Dry Skin and Absent Mindedness are part of middle age because they both are the result of the same energy. The days are ge...

It is still August but the weather has turned cool and dry. This Vata energy affects how we feel and look. Vata time is about change an...

--> September is approaching. While it is not the beginning of the New Year, it is a popular time for self transformation. ...

Foods for Vata I am continuing with the requested recipes from the book party and accompanying it with information on how to balance your st...

Enjoying the Weather Sorry for keeping you suspense. I am blaming it all on Ayurveda. While it is spring, many of the days were “relatively”...