Christmas is a joyous time when we celebrate the best in us as we become more focused on the needs of others.And for mid life baby boomers this festive time can momentarily depress us with the sudden appearance of sagging skin at our cheeks or additional lines around our eyes and mouth- known or not known to us to be suggesting the negative occurrences in our bodies.
We put our personal needs aside to indulge our love ones. We exhaust ourselves shopping for just the right gifts and preparing to host and attending celebrations.
Then there are the late nights with too much food and drink - hopefully just - while partying.
Add in the cold dry weather and the decreasing sunshine to further challenge our bodies’ endurance.
So what can you do to minimize the affects of holiday celebrations on your looks and your health.
Here are 5 easy suggestions that will give you big results for your efforts.
Get enough sleep by napping before a late night. This “beauty sleep” will give you the energy to keep your metabolism optimal
Keep your skin moist to ensure capillary health and good circulation. A quick and simple way to do this is to wear a serum under a rich moisturizer.
Keep warm so circulation is optimal so cells are nourished. Easily done by wearing a hat and gloves anytime you are outdoors. A hat helps with hair health too.
Exfoliate and moisturize your body to keep it youthful. It also improves circulation and you will find you feel warmer than usual this time of the year. And if you make it a habit your skin will be irresistibly soft by Valentine’s Day.
Drink warm liquids. Calming herbal teas, nourishing soups and comforting hot chocolates can help keep you warm and moist inside out.
“What Should I do when I get home late and don’t have enough resolve to cleanse off make up?” is a common question from client. Cleansing facial skin nightly of make up, dirt and pollution debris is important. But if you can only manage to drop into bed, then I would highly advise applying a rich mask, heavy moisturizer or facial oil over your unwashed skin before sleeping.
This will help you reduce the negative effects of self indulgence as moist skin is healthy skin and is therefore more resistant to old make up and pollution debris. This simple act will keep skin cells moist so that your morning after skin will be more normal and less dehydrated, dull or sensitive.
